How to gain mindful focus in five easy steps As women in the modern age, we are expected to wear a million hats by others as well as us. In…

  Does it happen to you? When you fail to notice a new haircut on a friend while the other next door neighbor happens to spot the difference? Or when…

Now with the workforce preparing to return to their offices following the pandemic, it has become a dire necessity for employers and managers to find ways to care for their…

Why are we all burnt out? How can Mindful living help? Growing up in a small town in India our daily routines were pretty simple. The Internet was not a…

Top 3 things you can do to increase your awareness and attention   Social media is adding to our biggest pandemic of the century. The pandemic called “Lack of attention”...

Five Mindful Mental Hygiene Tips to Help You Spring Forward Yes we all want to spring forward in our lives. But what is stopping us?  Take the example of a...

When was the last time you felt completely in control? Like all the ducks were in the perfect row possible. All those hours of planning the perfect day not only...

Month of mindful self love How have you conveyed your affection to yourself so far this year? Yes, we are here already in the 2nd month of 2021. Was Self…

Mindful Awareness The vision of Dot Your Minds is taking shape. It is through walking the path as a student to this ancient Indian art, that I plan to teach…