Five Mindful Mental Hygiene Tips to Help You Spring Forward Yes we all want to spring forward in our lives. But what is stopping us?  Take the example of a...

When was the last time you felt completely in control? Like all the ducks were in the perfect row possible. All those hours of planning the perfect day not only...

Month of mindful self love How have you conveyed your affection to yourself so far this year? Yes, we are here already in the 2nd month of 2021. Was Self…

Mindful Awareness The vision of Dot Your Minds is taking shape. It is through walking the path as a student to this ancient Indian art, that I plan to teach…